Time Out the Window
If you have a home office, chances are you are like the rest of us. You sit at your desk and the time just gets away from you. The next time you look up, several hours have passed. That is what prompted me to get a kitchen timer, set it for an hour and then when it goes off, I stop what I am doing and stretch. It also helps to get rid of any tension that has accumulated!!
Even better than just stopping to stretch, take the opportunity to go to the kitchen, fill up a bottle of water and then walk back to the office. We don’t drink half enough water as it is and if it is sitting on the desk, we are more likely to pick it up.
And yes, that’s a rooster!
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